Cancer is a word that strikes fear in the hearts of many, but you should know that exercise can play a crucial role in both preventing and recovering from this disease. Numerous studies have shown that regular physical activity can help reduce the risk of certain cancers as well as improve outcomes for those undergoing treatment. So, whether you are looking to prevent cancer or enhance your recovery journey, read on to learn more about how exercise can make all the difference.
Importance of exercise in preventing Cancer
Exercise has been shown to be beneficial in cancer prevention and recovery in several ways.
First, exercise can help to reduce Body Mass Index (BMI), which is a risk factor for developing cancer.
Secondly, it reduces inflammation, which can also lead to cancer.
Finally, it boosts the immune system, which can help the body to fight off cancer cells.
Overall, exercise plays a significant role in cancer prevention and recovery. It is recommended that adults get at least 150 minutes of moderate-intensity aerobic activity each week, and muscle-strengthening activities at least two days per week.
Guidelines for Safe Exercise During Cancer Treatment
Cancer treatment can be tough on the body. Exercise can help you stay strong and feel-good during cancer treatment. But it is important to follow some safety guidelines.
1. Start slowly and increase your activity level gradually. If you are not used to exercising, start with 10 minutes a day and add 5 minutes each week. If you get tired, take a break or exercise for a shorter time the next day.
2. Pay attention to how your body feels during and after exercise. If you have pain, shortness of breath, or feel very tired, stop and rest. Contact your healthcare team if you have any concerns about how your body is responding to exercise.
3. Stay hydrated by drinking plenty of fluids before, during, and after exercise.
Radiation therapy
Radiation treatment uses high-energy waves to kill cancer cells and is effective in treating diverse types of cancer. There are two types: external and internal radiation therapy, and it can be used alone or in combination with other treatments like surgery, chemotherapy, or immunotherapy.
Conclusion
Cancer is a complex disease, and there is no single magic bullet for preventing or treating it. Exercise plays a crucial role in cancer prevention and recovery, reducing the risk of developing cancer by up to 50%. It also improves survival rates and quality of life for those already diagnosed with cancer. You need to select the best cancer treatment center for the best results. We recommend you HCG hospital for this treatment.
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