We've all heard cautionary tales about smoking's multiple negative health effects. But what health effects does smoking actually cause, and how can we defend ourselves? Let's read about it in this article.
When you smoke, your body is exposed to the dangerous chemicals found in tobacco smoke. These substances can affect your DNA, causing mutations and the development of malignant cells. Apart from developing cancers, smoking also increases your risk of other serious health problems such as heart and respiratory diseases.
Remember, quitting smoking is a journey and it may take time, but with the help of best oncologists in Kolkata, you can achieve your goal of a healthier, smoke-free life. So, the next time you smoke be aware of the negative impact it has on your health.
How You are at Risk If you are Smoking?
Smoking is the leading cause of preventable death and is responsible for multiple health issues. Some of the major health risks of smoking include:
It leads to multiple types of cancers, including lung, throat, bladder, kidney, and pancreatic cancer.
Increases the risk of heart disease, stroke, and circulation problems.
Damages the lungs and airways, leading to chronic obstructive pulmonary disease (COPD), emphysema, and bronchitis.
Harms the developing fetus and increase the risk of miscarriage, premature birth, and stillbirth in pregnant women. Additionally, smoking can affect a man's fertility and reduce sperm count.
Weakens the immune system and makes it harder for the body to fight off infections.
Leads to tooth loss and gum disease, which can cause tooth decay and gum recession.
These are just a few of the many risks associated with smoking. The best way to reduce these risks is to quit smoking and avoid exposure to passive smoking.
Smoking is linked to several types of cancer, including:
Lung cancer
Mouth and throat cancer
Bladder cancer
Kidney cancer
Pancreatic cancer
Stomach cancer
Cervical cancer
Leukemia
These are just a few of the many types of cancer that can be caused by smoking. The risk of developing these cancers can be reduced by quitting smoking and avoiding exposure to secondhand smoke.
Quitting Smoking is Easy!
If you smoke, you're probably aware that it's bad for your health. If you're ready to quit smoking, there are a few things you can do to improve your chances.
The first stage is to create a plan. Consider when you want to quit and how you want to do so. There are numerous methods for quitting smoking, and no single method is suitable for everyone. Some people prefer to quit "cold turkey," while others find that slowly reducing the number of cigarettes, they smoke each day before quitting totally is beneficial. There is no wrong way to do it as long as you are determined to quit.
Once you have a plan, it's important to get rid of all tobacco products from your home and work environment. This includes cigarettes, cigars, chewing tobacco, and any other type of tobacco product. You should also avoid places where people are smoking. If necessary, tell friends and family members who smoke that you're trying to quit and ask them not to smoke around you.
Quitting smoking is a challenging task but it is rewarding. The health benefits start nearly immediately after you quit smoking and continue to improve over time. Your heart rate and blood pressure will decrease within 20 minutes after quitting smoking. Carbon monoxide levels in your body return to normal after 12 hours of not smoking. Circulation and lung function improve after 2-12 weeks.
Manage your cravings. Make sure you have healthy snacks on hand when cravings strike, such as fruits and vegetables or nuts. Take deep breaths or go for a walk when you're feeling tempted to smoke. Speak with friends and family for encouragement, join a quit smoking support group, or consult with a therapist who specializes in helping people quit smoking.
Medications -Finally, there are many medications and products available that can help you quit smoking. One of the most often utilized approaches is nicotine replacement therapy (NRT). NRT products include nicotine gum, patches, lozenges, and inhalers, which slowly deliver small doses of nicotine into your body, reducing withdrawal symptoms such as cravings and irritability. Prescription drugs can also help lessen cravings and withdrawal symptoms. Consult your oncologist in Kolkata to determine which choice is best for you.
Quitting smoking is one of the best things you can do for your health. Not only can it lower your risk of developing major health issues, but it can also enhance your quality of life, give you more energy, and help you breathe more easily.
If you're ready to quit, HCG hospital provides access to a team of the best oncologists in Kolkata for support and guidance. They can help you understand the benefits of quitting and provide information on nicotine replacement therapy, medications, and other quitting aids.
Don't wait, take the first step today!
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